Our goal at Mind Peace Mastery is to educate you about how your behavioral patterns work and act to create a mindful life.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung
Implementing proven methods of behavioral health and cognitive brain therapy (CBT), we will assist you to identify and alter the damaging negative thought patterns you may have developed about yourself.
Maybe thoughts such as, “No one loves me,” or, “I’m not good enough,” come into your mind several times a day. Maybe you’ve developed an intense fear of abandonment or believe others are constantly judging you.
These unwelcome mantras are examples of the type of thoughts that can be modified through CBT. The focus of CBT is to look at how your thoughts, emotions, and actions relate to each other, and how you behave as a result. Destructive and irrational belief systems can lead to unhealthy coping mechanisms, such as substance abuse or self-harm.
Changing these patterns enable the conscious mind to regain control and you can plan to have the life you desire and not drift aimlessly through life.
Time is the most precious commodity. Use it wisely
About 95% of your daily life is run on sub-conscious thought. Don’t you think now would be a good time to take back your life?
Proven methods of retraining your mind which when practiced on a daily basis will change your thinking dramatically about your career, business, relationships and overall outlook on life.
Throughout my many years of individual counseling in Santa Monica, I have helped people like you, identify and overcome self destructive behaviors and create new habits for a positive environment for you and the ones you love, increase success in your career and improve your health.
Good habits create a positive environment from which comes a well spring of good energy that enhances every aspect of our lives.
Contact us right now to schedule your first consultation FREE.