Mindfulness is life

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If you struggle with a problem like overwhelming emotions, your own thoughts can sometimes be your worst enemy. For example, how many times have you had experiences like these? Getting caught up in criticisms about yourself or others that just … Read More

Stress: The silent killer

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By some estimates, over 80 percent of visits to the doctor’s office in the developed world are for stress-related disorders. After upper respiratory diseases (which we actually catch more easily when stressed because of our weakened immune system), the most … Read More

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