Is Addiction a Disease?

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Addiction is like most major diseases. Consider heart disease, the leading cause of death in the developed world. It’s partly due to genes and partly due to poor life style choices such as bad diet, lack of exercise, and smoking. … Read More

Mindfulness is life

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If you struggle with a problem like overwhelming emotions, your own thoughts can sometimes be your worst enemy. For example, how many times have you had experiences like these? Getting caught up in criticisms about yourself or others that just … Read More

Empty out your emotional baggage

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Grief that is ignored turns into depression or hopelessness. Hurt turns into cynicism, lack of trust, or worse. Anger turns into bitterness and hatred. The list goes on, but mindful people know that just as you do not want a … Read More

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