Which one are you feeding this old indian legend now as a neurological answer. The Cherokee legend goes, a young Indian boy received a beautiful drum as a gift. When his best friend saw it, he asked if he could … Read More
Learning to practice awareness creates a feeling that you are part of the things that are going on around you? Do you take time as they say to “stop and smell the roses.” Awareness Exercises Try this exercise the next … Read More
If you find yourself making lots of sacrifices for your partner’s happiness, but not getting much in return? If that kind of one-sided thinking pattern sounds like yours. You don’t have to feel trapped. There are lots of ways to … Read More
The Power on YOU So far we have explored a variety of different types of mindfulness practices, what they are all about, how they have an effect on us, and more specifically how they have an effect on the human brain. … Read More
Addiction is like most major diseases. Consider heart disease, the leading cause of death in the developed world. It’s partly due to genes and partly due to poor life style choices such as bad diet, lack of exercise, and smoking. … Read More
Conflicts are normal. Two People can’t be expected to agree on everything, all the time. When conflicts are mismanaged, it can cause great harm to a relationship, but when handled in a respectful, positive way, conflict provides an opportunity to strengthen … Read More
If you struggle with a problem like overwhelming emotions, your own thoughts can sometimes be your worst enemy. For example, how many times have you had experiences like these? Getting caught up in criticisms about yourself or others that just … Read More
What are common signs that you may be experiencing stress? And how do you know when your stress level is becoming harmful? Hint: You may be able to “see” these stress signs better in your co-workers than in yourself. … Read More
Grief that is ignored turns into depression or hopelessness. Hurt turns into cynicism, lack of trust, or worse. Anger turns into bitterness and hatred. The list goes on, but mindful people know that just as you do not want a … Read More