Which one are you feeding this old indian legend now as a neurological answer. The Cherokee legend goes, a young Indian boy received a beautiful drum as a gift. When his best friend saw it, he asked if he could … Read More
Learning to practice awareness creates a feeling that you are part of the things that are going on around you? Do you take time as they say to “stop and smell the roses.” Awareness Exercises Try this exercise the next … Read More
The Power on YOU So far we have explored a variety of different types of mindfulness practices, what they are all about, how they have an effect on us, and more specifically how they have an effect on the human brain. … Read More
If you struggle with a problem like overwhelming emotions, your own thoughts can sometimes be your worst enemy. For example, how many times have you had experiences like these? Getting caught up in criticisms about yourself or others that just … Read More
What are common signs that you may be experiencing stress? And how do you know when your stress level is becoming harmful? Hint: You may be able to “see” these stress signs better in your co-workers than in yourself. … Read More
By some estimates, over 80 percent of visits to the doctor’s office in the developed world are for stress-related disorders. After upper respiratory diseases (which we actually catch more easily when stressed because of our weakened immune system), the most … Read More
There is a reason forgiveness is the last key. It is probably the hardest thing to do. As human beings, we can forgive. But we have great difficulty because our pride and our ego get in the way most of … Read More
“The energy of surrender accomplishes much more than the energy of control” The internal war that we wage with ourselves can and will become a millstone around our neck. Surrender to the fact that you are not at the place … Read More
In my many years working as a behavioral health coach, this word ACCEPTANCE conjures up so many different things for different people. To some, it seems it is an excuse just to let everything happen and to take no responsibility … Read More
Welcome to our Wellness topic area, which is all about how people can enhance the quality of their lives and avoid serious illness by making simple but sometimes surprisingly difficult changes to their lifestyles. By some estimates, over 80 percent of visits … Read More