Which one are you feeding this old indian legend now as a neurological answer. The Cherokee legend goes, a young Indian boy received a beautiful drum as a gift. When his best friend saw it, he asked if he could … Read More
Learning to practice awareness creates a feeling that you are part of the things that are going on around you? Do you take time as they say to “stop and smell the roses.” Awareness Exercises Try this exercise the next … Read More
If you find yourself making lots of sacrifices for your partner’s happiness, but not getting much in return? If that kind of one-sided thinking pattern sounds like yours. You don’t have to feel trapped. There are lots of ways to … Read More
The Power on YOU So far we have explored a variety of different types of mindfulness practices, what they are all about, how they have an effect on us, and more specifically how they have an effect on the human brain. … Read More
Addiction is like most major diseases. Consider heart disease, the leading cause of death in the developed world. It’s partly due to genes and partly due to poor life style choices such as bad diet, lack of exercise, and smoking. … Read More
By some estimates, over 80 percent of visits to the doctor’s office in the developed world are for stress-related disorders. After upper respiratory diseases (which we actually catch more easily when stressed because of our weakened immune system), the most … Read More
There is a reason forgiveness is the last key. It is probably the hardest thing to do. As human beings, we can forgive. But we have great difficulty because our pride and our ego get in the way most of … Read More
“The energy of surrender accomplishes much more than the energy of control” The internal war that we wage with ourselves can and will become a millstone around our neck. Surrender to the fact that you are not at the place … Read More
In my many years working as a behavioral health coach, this word ACCEPTANCE conjures up so many different things for different people. To some, it seems it is an excuse just to let everything happen and to take no responsibility … Read More
“Remember, a real decision is measured by the fact that you’ve taken new action. If there’s no action, you haven’t truly decided.” ~ Anthony Robbin “Faith without works” is a very familiar phrase used in recovery circles. It implies that … Read More
One of our biggest goals at Mind Peace Mastery is to change the way you think about so-called mistakes. Lets make one thing clear from the start: A mistake is only a mistake if you do not learn from it. … Read More
Have you ever stopped to think why when you smell something like your favorite food when you were a child, your thoughts go right back to that time and place? This is not a conscious thought! This is your brain: … Read More
The first key in the Mind Peace Mastery process is willingness! Developing an attitude and mindset to change is crucial. Altering your mindset takes a conscious effort. The more you invest in this process, the greater your return will be. … Read More
A powerful communication can be the missing point for your success. Communication in any size team is important to the group, according to the employment resource website Mind Tools. Several different kinds of communication techniques are used in business every … Read More
